| Rider: | Paul McNamara |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Wednesday, October 23, 2024 |
| Time: | 21:55 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 139 |
| Speed (MPH): | 11.0 Avg / 22.4 Max |
| Power (Watts): | 81 Avg / 311 Max |
| Cadence (RPM): | 59 Avg / 86 Max |
| Heartrate (BPM): | 103 Avg / 111 Max |
Seasonal Best
(Fall 2024)
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