Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Paul DeCoursey
Team: Harward Recreation Center (Nampa, ID)
Date: Wednesday, November 13, 2024
Time: 13:43
Distance: 5 Miles
Completed:
Calories: 252
Speed (MPH): 21.9 Avg / 27.7 Max
Power (Watts): 299 Avg / 483 Max
Cadence (RPM): 73 Avg / 85 Max
Heartrate (BPM): 117 Avg / 120 Max

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(Fall 2024)

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