| Rider: | Michael Liford |
| Team: | Workout Anytime - Calera (Calera, AL) |
| Date: | Sunday, December 22, 2024 |
| Time: | 25:52 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 208 |
| Speed (MPH): | 12.5 Avg / 27.1 Max |
| Power (Watts): | 119 Avg / 410 Max |
| Cadence (RPM): | 79 Avg / 109 Max |
| Heartrate (BPM): | 143 Avg / 160 Max |
Personal Best
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