Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gary Tichnell
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Friday, January 24, 2025
Time: 43:19
Distance: 10.11 Miles
Laps: 3.0
Calories: 354
Speed (MPH): 14.0 Avg / 20.7 Max
Power (Watts): 112 Avg / 242 Max
Cadence (RPM): 48 Avg / 65 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 13:39
3.37 mi in 14:38
3.37 mi in 15:02