Broken Spoke 5.40 mi

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Lap Details

Rider: Turner Trofholz
Team: Anytime Fitness - Grand Island (Grand Island, NE)
Date: Tuesday, October 20, 2009
Time: 16:40
Distance: 5.43 Miles
Completed:
Calories: 269
Speed (MPH): 19.2 Avg / 29.7 Max
Power (Watts): 244 Avg / 800 Max
Cadence (RPM): 62 Avg / 97 Max
Heartrate (BPM): 131 Avg / 198 Max

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