T. Trofholz

Turner Trofholz

YMCA - Columbus

20-29

All-time

Miles	533
Calories	26,568
Score	205,667

Turner Trofholz

YMCA - Columbus

20-29

November 9, 2014

0.7 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.71 mi in 3:54

0.14

3:54

0.71

10.9

27

92

103
November 4, 2009

8.0 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

8.01 mi in 25:49

0.59

25:49

8.01

18.6

410

240

151
October 23, 2009

6.4 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:44

1

2:44

1.02

22.4

54

307

172

Billy Goat Falls

5.38 mi in 15:43

1

15:43

5.38

20.5

297

290

128
October 20, 2009

5.4 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 16:40

1

16:40

5.43

19.5

269

244

131
October 19, 2009

12.2 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 39:10

1

39:10

12.18

18.7

628

242

150
October 8, 2009

15.0 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 42:40

15

42:40

15

21.1

697

248

153
October 1, 2009

7.4 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 23:36

1

23:36

7.44

18.9

385

247

152
September 30, 2009

5.3 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 6:56

1

6:56

2.37

20.5

114

251

166

Lost Trail

2.91 mi in 8:34

1

8:34

2.91

20.4

143

254

99
September 29, 2009

10.8 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

10.76 mi in 32:46

2

32:46

10.76

19.7

571

266

164
September 28, 2009

10.4 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.35 mi in 32:52

1.03

32:52

10.35

18.9

553

255

166

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:20

1.0
Miles

25.3
MPH

395
Watts

Expresso Speedway

2:20

1.0 Miles
25.3 MPH
395 Watts

Rolling Thunder

2:24

1.0
Miles

25.1
MPH

408
Watts

Rolling Thunder

2:24

1.0 Miles
25.1 MPH
408 Watts

Redwood Dash

3:39

1.5
Miles

24.6
MPH

372
Watts

Redwood Dash

3:39

1.5 Miles
24.6 MPH
372 Watts

Campus Loop

4:54

2.0
Miles

24.7
MPH

385
Watts

Campus Loop

4:54

2.0 Miles
24.7 MPH
385 Watts

Evening Bliss

6:56

2.4
Miles

20.2
MPH

251
Watts

Evening Bliss

6:56

2.4 Miles
20.2 MPH
251 Watts

Lost Trail

8:34

2.9
Miles

20.3
MPH

254
Watts

Lost Trail

8:34

2.9 Miles
20.3 MPH
254 Watts

Alpine Splash

8:26

2.9
Miles

20.8
MPH

303
Watts

Alpine Splash

8:26

2.9 Miles
20.8 MPH
303 Watts

Coastal Run

9:35

3.4
Miles

21.1
MPH

273
Watts

Coastal Run

9:35

3.4 Miles
21.1 MPH
273 Watts

Bent Spoke

14:28

4.0
Miles

16.5
MPH

167
Watts

Bent Spoke

14:28

4.0 Miles
16.5 MPH
167 Watts

Fruitdale

12:09

4.4
Miles

21.8
MPH

282
Watts

Fruitdale

12:09

4.4 Miles
21.8 MPH
282 Watts

Moderate

Billy Goat Falls

15:43

5.4
Miles

20.3
MPH

290
Watts

Billy Goat Falls

15:43

5.4 Miles
20.3 MPH
290 Watts

Broken Spoke

16:40

5.4
Miles

19.2
MPH

244
Watts

Broken Spoke

16:40

5.4 Miles
19.2 MPH
244 Watts

Moody Ambush

18:31

5.4
Miles

17.4
MPH

195
Watts

Moody Ambush

18:31

5.4 Miles
17.4 MPH
195 Watts

Quicksilver

18:21

6.3
Miles

20.6
MPH

263
Watts

Quicksilver

18:21

6.3 Miles
20.6 MPH
263 Watts

Farmers Bluff

19:48

6.9
Miles

20.9
MPH

275
Watts

Farmers Bluff

19:48

6.9 Miles
20.9 MPH
275 Watts

Stump Puller

19:37

6.9
Miles

21.1
MPH

284
Watts

Stump Puller

19:37

6.9 Miles
21.1 MPH
284 Watts

Apple Grinder

19:46

7.0
Miles

21.1
MPH

291
Watts

Apple Grinder

19:46

7.0 Miles
21.1 MPH
291 Watts

Challenging

Stormy Hollow

23:36

7.4
Miles

18.9
MPH

247
Watts

Stormy Hollow

23:36

7.4 Miles
18.9 MPH
247 Watts

Wicked Workout

25:03

7.9
Miles

18.8
MPH

256
Watts

Wicked Workout

25:03

7.9 Miles
18.8 MPH
256 Watts

Rough Rider

23:48

8.4
Miles

21.1
MPH

279
Watts

Rough Rider

23:48

8.4 Miles
21.1 MPH
279 Watts

Monkey Pass

27:45

9.5
Miles

20.6
MPH

275
Watts

Monkey Pass

27:45

9.5 Miles
20.6 MPH
275 Watts

Outlaw Rock

30:00

10.0
Miles

19.9
MPH

294
Watts

Outlaw Rock

30:00

10.0 Miles
19.9 MPH
294 Watts

Drifters Peak

31:01

10.1
Miles

19.6
MPH

282
Watts

Drifters Peak

31:01

10.1 Miles
19.6 MPH
282 Watts

Extreme

Gut Buster

34:53

11.0
Miles

18.7
MPH

262
Watts

Gut Buster

34:53

11.0 Miles
18.7 MPH
262 Watts

Vindicator

39:10

12.2
Miles

18.7
MPH

242
Watts

Vindicator

39:10

12.2 Miles
18.7 MPH
242 Watts

Pyramid Mountain

39:36

13.5
Miles

20.5
MPH

262
Watts

Pyramid Mountain

39:36

13.5 Miles
20.5 MPH
262 Watts

Temple Ridge

37:47

13.5
Miles

21.4
MPH

293
Watts

Temple Ridge

37:47

13.5 Miles
21.4 MPH
293 Watts

Ascension

58:33

18.3
Miles

18.7
MPH

248
Watts

Ascension

58:33

18.3 Miles
18.7 MPH
248 Watts

Savage Revenge

1:03:15

20.0
Miles

19.0
MPH

254
Watts

Savage Revenge

1:03:15

20.0 Miles
19.0 MPH
254 Watts

All-time

November 9, 2014

0.7 Miles

27 Calories

0 Score

November 4, 2009

8.0 Miles

410 Calories

0 Score

October 23, 2009

6.4 Miles

350 Calories

0 Score

October 20, 2009

5.4 Miles

269 Calories

0 Score

October 19, 2009

12.2 Miles

628 Calories

0 Score

October 8, 2009

15.0 Miles

697 Calories

0 Score

October 1, 2009

7.4 Miles

385 Calories

0 Score

September 30, 2009

5.3 Miles

257 Calories

0 Score

September 29, 2009

10.8 Miles

571 Calories

0 Score

September 28, 2009

10.4 Miles

553 Calories

0 Score

Road

Basic

2:20

2:24

3:39

4:54

6:56

8:34

8:26

9:35

14:28

12:09

Moderate

15:43

16:40

18:31

18:21

19:48

19:37

19:46

Challenging

23:36

25:03

23:48

27:45

30:00

31:01

Extreme

34:53

39:10

39:36

37:47

58:33

1:03:15

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner