Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Douglas Hekl
Team: Lifestyle Fitness Center - Portland (Portland, ME)
Date: Monday, October 26, 2009
Time: 28:35
Distance: 8.38 Miles
Completed:
Calories: 369
Speed (MPH): 17.7 Avg / 24.1 Max
Power (Watts): 191 Avg / 652 Max
Cadence (RPM): 60 Avg / 79 Max
Heartrate (BPM): 134 Avg / 191 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.