D. Hekl

Douglas Hekl

40-49

All-time

Miles	1,025
Calories	47,747
Score	31,097

Douglas Hekl

YMCA - Jamestown Area - Jamestown

40-49

September 23, 2017

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:22

1

12:22

2.03

9.8

70

72

0
November 2, 2009

7.4 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:06

1

28:06

7.44

15.9

335

175

115
October 26, 2009

8.4 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:35

1

28:35

8.38

17.6

369

191

134
May 11, 2009

12.1 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.31 mi in 14:17

0.53

14:17

3.31

13.9

130

127

132

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

126

134

Evening Bliss

2.37 mi in 8:47

1

8:47

2.37

16.2

91

149

132

Moody Ambush

5.43 mi in 19:06

1

19:06

5.43

17.1

238

183

107
May 7, 2009

10.9 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:03

1

20:03

5.43

16.2

221

160

127

Moody Ambush

5.43 mi in 19:25

1

19:25

5.43

16.8

226

170

128
May 3, 2009

8.9 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:36

1

7:36

2.03

16.0

73

136

131

Farmers Bluff

6.92 mi in 24:58

1

24:58

6.92

16.6

276

160

120
April 6, 2009

14.5 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

93

106

Temple Ridge

13.50 mi in 42:37

1

42:37

13.5

19.0

642

226

107
March 23, 2009

9.5 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:39

1

30:39

9.54

18.7

459

225

108
March 16, 2009

8.4 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:32

1

25:32

8.38

19.7

408

242

106
March 4, 2009

13.5 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 43:17

1

43:17

13.5

18.7

637

220

106

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:34

1.0
Miles

23.1
MPH

326
Watts

Expresso Speedway

2:34

1.0 Miles
23.1 MPH
326 Watts

Campus Loop

7:04

2.0
Miles

17.3
MPH

170
Watts

Campus Loop

7:04

2.0 Miles
17.3 MPH
170 Watts

Mini Mayhem

12:22

2.0
Miles

10.2
MPH

72
Watts

Mini Mayhem

12:22

2.0 Miles
10.2 MPH
72 Watts

Evening Bliss

8:47

2.4
Miles

15.9
MPH

149
Watts

Evening Bliss

8:47

2.4 Miles
15.9 MPH
149 Watts

Coastal Run

10:58

3.4
Miles

18.4
MPH

203
Watts

Coastal Run

10:58

3.4 Miles
18.4 MPH
203 Watts

Fruitdale

18:52

4.4
Miles

14.1
MPH

101
Watts

Fruitdale

18:52

4.4 Miles
14.1 MPH
101 Watts

Moderate

Billy Goat Falls

18:29

5.4
Miles

17.7
MPH

221
Watts

Billy Goat Falls

18:29

5.4 Miles
17.7 MPH
221 Watts

Broken Spoke

17:43

5.4
Miles

18.2
MPH

216
Watts

Broken Spoke

17:43

5.4 Miles
18.2 MPH
216 Watts

Moody Ambush

19:06

5.4
Miles

16.7
MPH

183
Watts

Moody Ambush

19:06

5.4 Miles
16.7 MPH
183 Watts

Quicksilver

19:30

6.3
Miles

19.4
MPH

233
Watts

Quicksilver

19:30

6.3 Miles
19.4 MPH
233 Watts

Farmers Bluff

22:26

6.9
Miles

18.5
MPH

217
Watts

Farmers Bluff

22:26

6.9 Miles
18.5 MPH
217 Watts

Stump Puller

26:26

6.9
Miles

15.7
MPH

147
Watts

Stump Puller

26:26

6.9 Miles
15.7 MPH
147 Watts

Apple Grinder

28:03

7.0
Miles

15.0
MPH

147
Watts

Apple Grinder

28:03

7.0 Miles
15.0 MPH
147 Watts

Challenging

Stormy Hollow

24:12

7.4
Miles

18.4
MPH

233
Watts

Stormy Hollow

24:12

7.4 Miles
18.4 MPH
233 Watts

Wicked Workout

28:53

7.9
Miles

16.4
MPH

200
Watts

Wicked Workout

28:53

7.9 Miles
16.4 MPH
200 Watts

Oh Mama

26:18

7.9
Miles

17.9
MPH

236
Watts

Oh Mama

26:18

7.9 Miles
17.9 MPH
236 Watts

Rough Rider

24:32

8.4
Miles

20.4
MPH

263
Watts

Rough Rider

24:32

8.4 Miles
20.4 MPH
263 Watts

Monkey Pass

29:57

9.5
Miles

19.1
MPH

237
Watts

Monkey Pass

29:57

9.5 Miles
19.1 MPH
237 Watts

Outlaw Rock

32:29

10.0
Miles

18.5
MPH

254
Watts

Outlaw Rock

32:29

10.0 Miles
18.5 MPH
254 Watts

Drifters Peak

44:42

10.1
Miles

13.6
MPH

148
Watts

Drifters Peak

44:42

10.1 Miles
13.6 MPH
148 Watts

Extreme

Gut Buster

35:21

11.0
Miles

18.5
MPH

254
Watts

Gut Buster

35:21

11.0 Miles
18.5 MPH
254 Watts

Vindicator

38:59

12.2
Miles

18.7
MPH

242
Watts

Vindicator

38:59

12.2 Miles
18.7 MPH
242 Watts

Pyramid Mountain

41:16

13.5
Miles

19.6
MPH

243
Watts

Pyramid Mountain

41:16

13.5 Miles
19.6 MPH
243 Watts

Temple Ridge

42:37

13.5
Miles

19.0
MPH

226
Watts

Temple Ridge

42:37

13.5 Miles
19.0 MPH
226 Watts

Savage Revenge

1:14:40

20.0
Miles

16.0
MPH

180
Watts

Savage Revenge

1:14:40

20.0 Miles
16.0 MPH
180 Watts

All-time

September 23, 2017

2.0 Miles

70 Calories

0 Score

November 2, 2009

7.4 Miles

335 Calories

0 Score

October 26, 2009

8.4 Miles

369 Calories

0 Score

May 11, 2009

12.1 Miles

493 Calories

0 Score

May 7, 2009

10.9 Miles

447 Calories

0 Score

May 3, 2009

8.9 Miles

349 Calories

0 Score

April 6, 2009

14.5 Miles

672 Calories

0 Score

March 23, 2009

9.5 Miles

459 Calories

0 Score

March 16, 2009

8.4 Miles

408 Calories

0 Score

March 4, 2009

13.5 Miles

637 Calories

0 Score

Road

Basic

2:34

7:04

12:22

8:47

10:58

18:52

Moderate

18:29

17:43

19:06

19:30

22:26

26:26

28:03

Challenging

24:12

28:53

26:18

24:32

29:57

32:29

44:42

Extreme

35:21

38:59

41:16

42:37

1:14:40

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile