| Rider: | Joe Konrad |
| Team: | YMCA - South Suburban (Des Moines, IA) |
| Date: | Wednesday, December 30, 2009 |
| Time: | 16:22 |
| Distance: | 2.93 Miles |
| Completed: | |
| Calories: | 118 |
| Speed (MPH): | 10.7 Avg / 23.6 Max |
| Power (Watts): | 96 Avg / 669 Max |
| Cadence (RPM): | 59 Avg / 93 Max |
| Heartrate (BPM): | 157 Avg / 162 Max |
Personal Best
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