J. Konrad

Joe Konrad

30-39

All-time

Miles	169
Calories	6,320
Score	66,620

Joe Konrad

Fitness Formula - Oak Park

30-39

May 17, 2016

2.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:23

1

7:23

2.03

16.5

80

157

159
September 7, 2014

4.3 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.26 mi in 29:33

0.94

29:33

4.26

8.6

239

111

153
January 30, 2014

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 11:11

1

11:11

2.37

12.7

79

95

139
March 26, 2012

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 5:21

0.44

5:21

1.01

11.3

33

78

126
August 16, 2010

1.3 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

0.31 mi in 1:53

0.04

1:53

0.31

9.9

14

104

90

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

39

155

134
January 1, 2010

6.2 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

5.22 mi in 28:53

0.76

28:53

5.22

10.8

180

80

157

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

89

146
December 30, 2009

2.9 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:22

1

16:22

2.93

10.7

118

96

157
July 9, 2009

3.3 Miles

96 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,146 points

1,146

Points

5:00

0.94

11.3

26

62

0

Evening Bliss

2.37 mi in 13:02

1

Laps

13:02

2.37

10.9

70

66

0
June 20, 2009

2.0 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

56

148

124

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

58

146

135
June 18, 2009

4.0 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:51

1

22:51

4.01

10.5

132

72

129

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:42

1.0
Miles

21.8
MPH

293
Watts

Expresso Speedway

2:42

1.0 Miles
21.8 MPH
293 Watts

Rolling Thunder

3:21

1.0
Miles

18.2
MPH

207
Watts

Rolling Thunder

3:21

1.0 Miles
18.2 MPH
207 Watts

Redwood Dash

5:29

1.5
Miles

16.4
MPH

147
Watts

Redwood Dash

5:29

1.5 Miles
16.4 MPH
147 Watts

Campus Loop

6:43

2.0
Miles

18.0
MPH

187
Watts

Campus Loop

6:43

2.0 Miles
18.0 MPH
187 Watts

Mini Mayhem

7:23

2.0
Miles

16.4
MPH

157
Watts

Mini Mayhem

7:23

2.0 Miles
16.4 MPH
157 Watts

Evening Bliss

7:36

2.4
Miles

18.4
MPH

208
Watts

Evening Bliss

7:36

2.4 Miles
18.4 MPH
208 Watts

Lost Trail

13:20

2.9
Miles

13.1
MPH

97
Watts

Lost Trail

13:20

2.9 Miles
13.1 MPH
97 Watts

Alpine Splash

16:22

2.9
Miles

10.7
MPH

96
Watts

Alpine Splash

16:22

2.9 Miles
10.7 MPH
96 Watts

Coastal Run

12:09

3.4
Miles

16.7
MPH

167
Watts

Coastal Run

12:09

3.4 Miles
16.7 MPH
167 Watts

Bent Spoke

22:51

4.0
Miles

10.4
MPH

72
Watts

Bent Spoke

22:51

4.0 Miles
10.4 MPH
72 Watts

Fruitdale

21:51

4.4
Miles

12.1
MPH

74
Watts

Fruitdale

21:51

4.4 Miles
12.1 MPH
74 Watts

Moderate

Quicksilver

33:40

6.3
Miles

11.3
MPH

74
Watts

Quicksilver

33:40

6.3 Miles
11.3 MPH
74 Watts

All-time

May 17, 2016

2.0 Miles

80 Calories

0 Score

September 7, 2014

4.3 Miles

239 Calories

0 Score

January 30, 2014

2.4 Miles

79 Calories

0 Score

March 26, 2012

1.0 Miles

33 Calories

0 Score

August 16, 2010

1.3 Miles

53 Calories

0 Score

January 1, 2010

6.2 Miles

209 Calories

0 Score

December 30, 2009

2.9 Miles

118 Calories

0 Score

July 9, 2009

3.3 Miles

96 Calories

0 Score

June 20, 2009

2.0 Miles

114 Calories

0 Score

June 18, 2009

4.0 Miles

132 Calories

0 Score

Road

Basic

2:42

3:21

5:29

6:43

7:23

7:36

13:20

16:22

12:09

22:51

21:51

Moderate

33:40

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain