| Rider: | Joe Konrad |
| Team: | YMCA - South Suburban (Des Moines, IA) |
| Date: | Friday, January 1, 2010 |
| Time: | 28:53 |
| Distance: | 5.22 Miles |
| Completed: | 76% |
| Calories: | 180 |
| Speed (MPH): | 10.8 Avg / 17.8 Max |
| Power (Watts): | 80 Avg / 219 Max |
| Cadence (RPM): | 56 Avg / 82 Max |
| Heartrate (BPM): | 157 Avg / 164 Max |
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