Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rob Johnson
Team: University of Nebraska Omaha ( Omaha, NE)
Date: Wednesday, September 15, 2010
Time: 32:34
Distance: 7.44 Miles
Laps: 1.1
Calories: 287
Speed (MPH): 13.7 Avg / 24.2 Max
Power (Watts): 122 Avg / 800 Max
Cadence (RPM): 71 Avg / 93 Max
Heartrate (BPM): 109 Avg / 130 Max

Laps

7.00 mi in 30:10
0.44 mi in 2:24