Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Bruce Carmell
Team: Plymouth Fitness (Plymouth, MA)
Date: Wednesday, March 20, 2013
Time: 25:17
Distance: 7.22 Miles
Completed:
Calories: 316
Speed (MPH): 17.1 Avg / 26.2 Max
Power (Watts): 184 Avg / 379 Max
Cadence (RPM): 67 Avg / 94 Max
Heartrate (BPM): 141 Avg / 159 Max

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