Bruce Carmell
Plymouth Fitness
40-49
Bruce Carmell
Millennium

All-time

Miles 1,441
Calories 67,917
Score 0

  • November 24, 2014

    12.5 Miles
    572 Calories
    0 Score
    Rides
    0.29 mi in 3:03
    12.18 mi in 42:45

  • November 10, 2014

    12.2 Miles
    553 Calories
    0 Score
    Rides
    12.18 mi in 44:48

  • November 5, 2014

    10.0 Miles
    471 Calories
    0 Score
    Rides
    10.01 mi in 38:33

  • April 18, 2014

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 19:35

  • March 20, 2013

    7.2 Miles
    316 Calories
    0 Score
    Rides
    7.22 mi in 25:17

  • January 2, 2013

    4.8 Miles
    257 Calories
    0 Score
    Rides
    4.78 mi in 23:30

  • December 22, 2012

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 21:23

  • December 15, 2012

    4.8 Miles
    257 Calories
    0 Score
    Rides
    4.78 mi in 21:47

  • September 24, 2012

    12.2 Miles
    534 Calories
    0 Score
    Rides
    12.18 mi in 47:13

  • September 4, 2012

    10.7 Miles
    469 Calories
    0 Score
    Rides
    10.67 mi in 38:17
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.7 MPH
281 Watts
Campus Loop

7:10

2.0 Miles
16.9 MPH
162 Watts
Evening Bliss

7:49

2.4 Miles
17.9 MPH
197 Watts
Alpine Splash

9:22

2.9 Miles
18.6 MPH
256 Watts

Moderate

City Express

18:31

4.5 Miles
14.8 MPH
199 Watts
Billy Goat Falls

17:18

5.4 Miles
18.5 MPH
250 Watts
Broken Spoke

18:16

5.4 Miles
17.4 MPH
200 Watts
Moody Ambush

19:35

5.4 Miles
16.4 MPH
167 Watts
Ironhorse Rush

22:26

6.0 Miles
16.0 MPH
157 Watts
Quicksilver

19:16

6.3 Miles
19.6 MPH
244 Watts
Farmers Bluff

25:32

6.9 Miles
16.2 MPH
163 Watts
Stump Puller

23:18

6.9 Miles
17.8 MPH
194 Watts
Apple Grinder

22:44

7.0 Miles
18.3 MPH
214 Watts

Challenging

Ravens Roost

23:58

7.2 Miles
18.0 MPH
212 Watts
Stormy Hollow

24:45

7.4 Miles
18.0 MPH
225 Watts
Odyssey

26:46

7.6 Miles
16.9 MPH
203 Watts
Wicked Workout

26:01

7.9 Miles
18.1 MPH
248 Watts
Oh Mama

27:24

7.9 Miles
17.1 MPH
218 Watts
Rough Rider

27:27

8.4 Miles
18.3 MPH
209 Watts
Falcon Flight

31:49

8.4 Miles
15.8 MPH
138 Watts
Monkey Pass

31:42

9.5 Miles
18.0 MPH
216 Watts
Outlaw Rock

34:29

10.0 Miles
17.3 MPH
231 Watts
Camel Country

39:17

10.0 Miles
15.2 MPH
169 Watts
Drifters Peak

36:18

10.1 Miles
16.6 MPH
207 Watts

Extreme

Thunderball

38:17

10.7 Miles
16.8 MPH
180 Watts
Gut Buster

37:35

11.0 Miles
17.3 MPH
234 Watts
Lost Valley

40:35

11.5 Miles
16.9 MPH
220 Watts
Vindicator

40:49

12.2 Miles
17.8 MPH
221 Watts
Grape Stomper

42:45

12.2 Miles
17.0 MPH
194 Watts
Pyramid Mountain

43:59

13.5 Miles
18.4 MPH
213 Watts
Temple Ridge

43:57

13.5 Miles
18.4 MPH
223 Watts
Ascension

1:05:51

18.3 Miles
16.5 MPH
209 Watts
Savage Revenge

1:09:51

20.0 Miles
17.1 MPH
213 Watts
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