Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Rick Nowak
Team: Lincoln Park Athletic Club (Chicago, IL)
Date: Tuesday, April 9, 2013
Time: 22:18
Distance: 6.12 Miles
Laps: 1.2
Calories: 228
Speed (MPH): 16.5 Avg / 24.6 Max
Power (Watts): 147 Avg / 354 Max
Cadence (RPM): 69 Avg / 85 Max
Heartrate (BPM): 169 Avg / 198 Max

Laps

5.00 mi in 17:12
1.12 mi in 5:06

Personal Best

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