Rick Nowak
20-29
Rick Nowak
Centurion

All-time

Miles 116
Calories 4,227
Score 0
  • April 17, 2014

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 13:56
  • February 2, 2014

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 15:49
  • November 2, 2013

    4.6 Miles
    151 Calories
    0 Score
    Rides
    2.03 mi in 7:54
    1.50 mi in 5:49
    1.02 mi in 4:12
  • August 18, 2013

    3.1 Miles
    110 Calories
    0 Score
    Rides
    3.06 mi in 11:18
  • July 23, 2013

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 21:08
  • May 1, 2013

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:05
  • April 16, 2013

    5.5 Miles
    220 Calories
    0 Score
    Rides
    5.00 mi in 18:47
    0.54 mi in 3:12
  • April 13, 2013

    7.1 Miles
    254 Calories
    0 Score
    Rides
    4.08 mi in 15:11
    3.00 mi in 10:21
  • April 9, 2013

    6.1 Miles
    228 Calories
    0 Score
    Rides
    6.12 mi in 22:18
  • April 6, 2013

    4.7 Miles
    169 Calories
    0 Score
    Rides
    4.72 mi in 19:04
You must ride in the name of the King!
April 2014
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.3 MPH
225 Watts
Rolling Thunder

3:22

1.0 Miles
18.2 MPH
179 Watts
Redwood Dash

4:30

1.5 Miles
19.9 MPH
212 Watts
Campus Loop

7:54

2.0 Miles
15.4 MPH
122 Watts
Rabbit Run

7:39

2.4 Miles
18.3 MPH
192 Watts
Lost Trail

9:43

2.9 Miles
18.0 MPH
183 Watts
Alpine Splash

10:49

2.9 Miles
16.2 MPH
185 Watts
Coastal Run

10:38

3.4 Miles
19.0 MPH
208 Watts
Bent Spoke

14:06

4.0 Miles
16.8 MPH
169 Watts
Fruitdale

14:05

4.4 Miles
18.8 MPH
181 Watts

Moderate

Dragon Fire

17:12

5.0 Miles
17.4 MPH
168 Watts
Moody Ambush

21:08

5.4 Miles
15.2 MPH
143 Watts