Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Elmer Espiritu
Team: Fitness Superstore (Benicia, CA)
Date: Saturday, April 27, 2013
Time: 15:00
Distance: 5.01 Miles
Laps: 1.3
Calories: 261
Speed (MPH): 20.0 Avg / 28.1 Max
Power (Watts): 265 Avg / 532 Max
Cadence (RPM): 59 Avg / 76 Max
Heartrate (BPM): 163 Avg / 194 Max

Laps

4.01 mi in 11:15
1.00 mi in 3:45

Personal Best

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