E. Espiritu

Elmer Espiritu

20-29

All-time

Miles	303
Calories	15,128
Score	8,581

Elmer Espiritu

YMCA - Hockomock - Bernon

20-29

June 13, 2016

7.2 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 30:18

1

30:18

7.22

14.3

262

120

154
January 30, 2016

4.4 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:59

1

16:59

4.42

15.6

148

121

149
June 24, 2014

1.5 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.45 mi in 6:04

0.32

6:04

1.45

14.3

101

253

140
June 10, 2014

6.0 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.96 mi in 20:06

1.11

20:06

5.96

17.8

296

221

151
September 5, 2013

11.2 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

11.24 mi in 39:22

1.11

39:22

11.24

17.1

583

222

158
May 14, 2013

6.0 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.00 mi in 17:50

1.11

17:50

6

20.2

315

270

156
May 8, 2013

6.0 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.97 mi in 19:11

1.11

19:11

5.97

18.7

312

246

156
May 3, 2013

1.5 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

55

135

109
April 29, 2013

20.5 Miles

1,090 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.52 mi in 1:06:14

1.03

1:06:14

20.52

18.6

1,090

250

163
April 27, 2013

5.0 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.01 mi in 15:00

1.25

15:00

5.01

20.0

261

265

163

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:24

1.0
Miles

24.6
MPH

396
Watts

Expresso Speedway

2:24

1.0 Miles
24.6 MPH
396 Watts

Redwood Dash

5:43

1.5
Miles

15.6
MPH

135
Watts

Redwood Dash

5:43

1.5 Miles
15.6 MPH
135 Watts

Mini Mayhem

7:36

2.0
Miles

15.9
MPH

139
Watts

Mini Mayhem

7:36

2.0 Miles
15.9 MPH
139 Watts

Evening Bliss

7:26

2.4
Miles

18.7
MPH

206
Watts

Evening Bliss

7:26

2.4 Miles
18.7 MPH
206 Watts

Lost Trail

10:14

2.9
Miles

17.1
MPH

178
Watts

Lost Trail

10:14

2.9 Miles
17.1 MPH
178 Watts

Bent Spoke

11:15

4.0
Miles

20.9
MPH

297
Watts

Bent Spoke

11:15

4.0 Miles
20.9 MPH
297 Watts

Fruitdale

16:59

4.4
Miles

15.7
MPH

121
Watts

Fruitdale

16:59

4.4 Miles
15.7 MPH
121 Watts

Moderate

City Express

16:36

4.5
Miles

16.3
MPH

243
Watts

City Express

16:36

4.5 Miles
16.3 MPH
243 Watts

Dragon Fire

16:21

5.0
Miles

18.3
MPH

202
Watts

Dragon Fire

16:21

5.0 Miles
18.3 MPH
202 Watts

Billy Goat Falls

16:21

5.4
Miles

19.5
MPH

278
Watts

Billy Goat Falls

16:21

5.4 Miles
19.5 MPH
278 Watts

Broken Spoke

15:29

5.4
Miles

20.6
MPH

289
Watts

Broken Spoke

15:29

5.4 Miles
20.6 MPH
289 Watts

Ironhorse Rush

21:13

6.0
Miles

16.9
MPH

189
Watts

Ironhorse Rush

21:13

6.0 Miles
16.9 MPH
189 Watts

Farmers Bluff

21:11

6.9
Miles

19.5
MPH

267
Watts

Farmers Bluff

21:11

6.9 Miles
19.5 MPH
267 Watts

Apple Grinder

20:45

7.0
Miles

20.0
MPH

264
Watts

Apple Grinder

20:45

7.0 Miles
20.0 MPH
264 Watts

Sunday Afternoon

20:36

7.0
Miles

20.1
MPH

282
Watts

Sunday Afternoon

20:36

7.0 Miles
20.1 MPH
282 Watts

Challenging

Ravens Roost

30:18

7.2
Miles

14.3
MPH

120
Watts

Ravens Roost

30:18

7.2 Miles
14.3 MPH
120 Watts

Stormy Hollow

27:13

7.4
Miles

16.4
MPH

183
Watts

Stormy Hollow

27:13

7.4 Miles
16.4 MPH
183 Watts

Odyssey

24:18

7.6
Miles

18.8
MPH

254
Watts

Odyssey

24:18

7.6 Miles
18.8 MPH
254 Watts

Rough Rider

27:52

8.4
Miles

18.0
MPH

197
Watts

Rough Rider

27:52

8.4 Miles
18.0 MPH
197 Watts

Camel Country

32:41

10.0
Miles

18.2
MPH

261
Watts

Camel Country

32:41

10.0 Miles
18.2 MPH
261 Watts

Drifters Peak

33:49

10.2
Miles

17.9
MPH

239
Watts

Drifters Peak

33:49

10.2 Miles
17.9 MPH
239 Watts

Extreme

Gut Buster

36:04

11.0
Miles

18.0
MPH

254
Watts

Gut Buster

36:04

11.0 Miles
18.0 MPH
254 Watts

Vindicator

37:16

12.2
Miles

19.5
MPH

272
Watts

Vindicator

37:16

12.2 Miles
19.5 MPH
272 Watts

Grape Stomper

37:51

12.2
Miles

19.2
MPH

264
Watts

Grape Stomper

37:51

12.2 Miles
19.2 MPH
264 Watts

Pyramid Mountain

39:58

13.5
Miles

20.3
MPH

263
Watts

Pyramid Mountain

39:58

13.5 Miles
20.3 MPH
263 Watts

Temple Ridge

40:35

13.5
Miles

20.0
MPH

259
Watts

Temple Ridge

40:35

13.5 Miles
20.0 MPH
259 Watts

Ascension

59:30

18.3
Miles

18.3
MPH

264
Watts

Ascension

59:30

18.3 Miles
18.3 MPH
264 Watts

Savage Revenge

1:03:49

20.0
Miles

18.7
MPH

255
Watts

Savage Revenge

1:03:49

20.0 Miles
18.7 MPH
255 Watts

All-time

June 13, 2016

7.2 Miles

262 Calories

0 Score

January 30, 2016

4.4 Miles

148 Calories

0 Score

June 24, 2014

1.5 Miles

101 Calories

0 Score

June 10, 2014

6.0 Miles

296 Calories

0 Score

September 5, 2013

11.2 Miles

583 Calories

0 Score

May 14, 2013

6.0 Miles

315 Calories

0 Score

May 8, 2013

6.0 Miles

312 Calories

0 Score

May 3, 2013

1.5 Miles

55 Calories

0 Score

April 29, 2013

20.5 Miles

1,090 Calories

0 Score

April 27, 2013

5.0 Miles

261 Calories

0 Score

Road

Basic

2:24

5:43

7:36

7:26

10:14

11:15

16:59

Moderate

16:36

16:21

16:21

15:29

21:13

21:11

20:45

20:36

Challenging

30:18

27:13

24:18

27:52

32:41

33:49

Extreme

36:04

37:16

37:51

39:58

40:35

59:30

1:03:49

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile