| Rider: | Charles Quansah |
| Team: | K & D Fitness (Lebanon, TN) |
| Date: | Wednesday, July 10, 2013 |
| Time: | 37:07 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 277 |
| Speed (MPH): | 11.7 Avg / 20.1 Max |
| Power (Watts): | 101 Avg / 242 Max |
| Cadence (RPM): | 79 Avg / 107 Max |
| Heartrate (BPM): | 146 Avg / 165 Max |
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