Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Paul Fiscus
Team: 36070 Silcott Meadow Pl (Purcellville, VA)
Date: Sunday, July 14, 2013
Time: 28:51
Distance: 7.40 Miles
Laps: 1.1
Calories: 291
Speed (MPH): 15.4 Avg / 23.3 Max
Power (Watts): 144 Avg / 384 Max
Cadence (RPM): 57 Avg / 75 Max
Heartrate (BPM): 155 Avg / 178 Max

Laps

6.98 mi in 26:07
0.42 mi in 2:44

Personal Best

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