Paul Fiscus
YMCA - South Hampton Roads - Great Bridge / Hickory
50-59
Paul Fiscus
Next Stop: Glory Mini Yeti

All-time

Miles 789
Calories 30,150
Score 229,215

  • December 28, 2015

    9.5 Miles
    340 Calories
    0 Score
    Rides
    9.54 mi in 40:24

  • December 27, 2015

    7.9 Miles
    332 Calories
    0 Score
    Rides
    7.87 mi in 34:10

  • December 26, 2015

    18.5 Miles
    751 Calories
    0 Score
    Rides
    7.44 mi in 33:17
    11.03 mi in 51:11

  • December 24, 2015

    14.5 Miles
    521 Calories
    0 Score
    Rides
    2.36 mi in 8:59
    12.18 mi in 58:50

  • December 23, 2015

    14.8 Miles
    530 Calories
    0 Score
    Rides
    5.43 mi in 23:28
    6.98 mi in 29:12
    2.36 mi in 9:52

  • December 22, 2015

    13.8 Miles
    499 Calories
    0 Score
    Rides
    4.42 mi in 18:23
    7.87 mi in 38:36
    1.50 mi in 6:16

  • December 21, 2015

    21.0 Miles
    823 Calories
    0 Score
    Rides
    20.02 mi in 1:31:54
    1.02 mi in 3:49

  • December 13, 2015

    10.8 Miles
    411 Calories
    0 Score
    Rides
    5.43 mi in 22:53
    5.37 mi in 23:10

  • December 10, 2015

    9.0 Miles
    304 Calories
    0 Score
    Rides
    5.00 mi in 20:33
    4.01 mi in 17:34

  • December 8, 2015

    5.8 Miles
    204 Calories
    0 Score
    Rides
    2.93 mi in 13:37
    2.91 mi in 13:10
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Dragon Hunter Sprint
17 Aug 2013
Trailblazer Sprint
10 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mini Yeti
Mini Yeti
Yeti
Yeti
Grand Yeti
Grand Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

2:43

1.0 Miles
21.8 MPH
272 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
136 Watts
Redwood Dash

4:50

1.5 Miles
18.5 MPH
183 Watts
Campus Loop

6:58

2.0 Miles
17.4 MPH
162 Watts
Mini Mayhem

7:35

2.0 Miles
15.9 MPH
129 Watts
Evening Bliss

8:51

2.4 Miles
15.8 MPH
139 Watts
Rabbit Run

8:41

2.4 Miles
16.1 MPH
143 Watts
Lost Trail

11:11

2.9 Miles
15.6 MPH
134 Watts
Alpine Splash

11:53

2.9 Miles
14.8 MPH
151 Watts
Coastal Run

12:04

3.4 Miles
16.7 MPH
154 Watts
Bent Spoke

16:38

4.0 Miles
14.2 MPH
121 Watts
Fruitdale

15:39

4.4 Miles
16.9 MPH
146 Watts

Moderate

City Express

18:10

4.5 Miles
15.0 MPH
194 Watts
Dragon Fire

17:30

5.0 Miles
17.1 MPH
157 Watts
Billy Goat Falls

19:49

5.4 Miles
16.3 MPH
175 Watts
Broken Spoke

19:33

5.4 Miles
16.4 MPH
164 Watts
Moody Ambush

20:43

5.4 Miles
15.5 MPH
148 Watts
Ironhorse Rush

24:38

6.0 Miles
14.6 MPH
135 Watts
Quicksilver

22:26

6.3 Miles
16.9 MPH
160 Watts
Farmers Bluff

26:13

6.9 Miles
15.8 MPH
153 Watts
Stump Puller

27:28

6.9 Miles
15.1 MPH
139 Watts
Apple Grinder

26:07

7.0 Miles
16.0 MPH
154 Watts
Sunday Afternoon

25:49

7.0 Miles
16.2 MPH
154 Watts

Challenging

Ravens Roost

26:54

7.2 Miles
16.1 MPH
166 Watts
Stormy Hollow

27:10

7.4 Miles
16.4 MPH
173 Watts
Odyssey

29:05

7.6 Miles
15.7 MPH
166 Watts
Wicked Workout

34:10

7.9 Miles
13.8 MPH
138 Watts
Oh Mama

34:47

7.9 Miles
13.6 MPH
135 Watts
Rough Rider

29:37

8.4 Miles
17.0 MPH
163 Watts
Monkey Pass

34:58

9.5 Miles
16.4 MPH
160 Watts
Outlaw Rock

38:09

10.0 Miles
15.7 MPH
175 Watts
Camel Country

36:09

10.0 Miles
16.6 MPH
189 Watts
Drifters Peak

43:01

10.2 Miles
14.1 MPH
156 Watts

Extreme

Thunderball

41:43

10.7 Miles
15.4 MPH
147 Watts
Gut Buster

51:11

11.0 Miles
12.9 MPH
128 Watts
Vindicator

45:31

12.2 Miles
16.0 MPH
173 Watts
Grape Stomper

46:01

12.2 Miles
15.9 MPH
164 Watts
Pyramid Mountain

49:45

13.5 Miles
16.3 MPH
166 Watts
Ascension

1:21:44

18.3 Miles
13.4 MPH
130 Watts
Savage Revenge

1:31:54

20.0 Miles
13.1 MPH
118 Watts
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