| Rider: | Rick Nowak |
| Team: | Lincoln Park Athletic Club (Chicago, IL) |
| Date: | Tuesday, July 23, 2013 |
| Time: | 21:08 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 211 |
| Speed (MPH): | 15.2 Avg / 25.4 Max |
| Power (Watts): | 143 Avg / 475 Max |
| Cadence (RPM): | 71 Avg / 98 Max |
| Heartrate (BPM): | 175 Avg / 198 Max |
Personal Best
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