| Rider: | Lazer Armstrong |
| Team: | Gold's Gym - North Potomac (North Potomac, MD) |
| Date: | Wednesday, August 21, 2013 |
| Time: | 45:16 |
| Distance: | 12.18 Miles |
| Completed: | |
| Calories: | 565 |
| Speed (MPH): | 16.0 Avg / 31.2 Max |
| Power (Watts): | 183 Avg / 395 Max |
| Cadence (RPM): | 68 Avg / 86 Max |
| Heartrate (BPM): | 149 Avg / 176 Max |
Personal Best
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