Lazer Armstrong
Retro Fitness - Rockville
20-29
Lazer Armstrong
Double Centurion

All-time

Miles 452
Calories 19,977
Score 0

  • September 22, 2014

    20.5 Miles
    705 Calories
    0 Score
    Rides
    1.50 mi in 5:47
    19.00 mi in 1:10:10

  • August 25, 2014

    6.3 Miles
    240 Calories
    0 Score
    Rides
    6.33 mi in 24:38

  • May 29, 2014

    8.4 Miles
    314 Calories
    0 Score
    Rides
    8.38 mi in 33:37

  • February 1, 2014

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:40

  • August 27, 2013

    7.9 Miles
    370 Calories
    0 Score
    Rides
    7.87 mi in 32:10

  • August 26, 2013

    10.2 Miles
    476 Calories
    0 Score
    Rides
    10.16 mi in 39:59

  • August 23, 2013

    4.4 Miles
    182 Calories
    0 Score
    Rides
    4.42 mi in 14:22

  • August 21, 2013

    12.2 Miles
    565 Calories
    0 Score
    Rides
    12.18 mi in 45:16

  • August 10, 2013

    20.0 Miles
    885 Calories
    0 Score
    Rides
    20.02 mi in 1:24:01

  • August 2, 2013

    7.9 Miles
    393 Calories
    0 Score
    Rides
    7.87 mi in 28:57
Retro Madness - Final Four 2
22 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Road Warrior Sprint
24 Aug 2013
Trailblazer Sprint
10 Aug 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.7 MPH
274 Watts
Rolling Thunder

3:10

1.0 Miles
19.2 MPH
223 Watts
Redwood Dash

4:22

1.5 Miles
20.3 MPH
244 Watts
Campus Loop

7:01

2.0 Miles
17.2 MPH
171 Watts
Mini Mayhem

6:09

2.0 Miles
19.6 MPH
224 Watts
Evening Bliss

7:18

2.4 Miles
18.9 MPH
217 Watts
Rabbit Run

8:22

2.4 Miles
16.6 MPH
167 Watts
Lost Trail

9:53

2.9 Miles
17.6 MPH
190 Watts
Alpine Splash

10:52

2.9 Miles
16.0 MPH
197 Watts
Coastal Run

10:47

3.4 Miles
18.7 MPH
207 Watts
Bent Spoke

14:35

4.0 Miles
16.1 MPH
174 Watts
Fruitdale

14:22

4.4 Miles
18.4 MPH
186 Watts

Moderate

City Express

20:09

4.5 Miles
13.4 MPH
188 Watts
Dragon Fire

16:10

5.0 Miles
18.5 MPH
206 Watts
Billy Goat Falls

19:52

5.4 Miles
16.0 MPH
188 Watts
Broken Spoke

19:28

5.4 Miles
16.3 MPH
182 Watts
Moody Ambush

17:53

5.4 Miles
17.8 MPH
215 Watts
Ironhorse Rush

20:51

6.0 Miles
17.1 MPH
199 Watts
Quicksilver

22:00

6.3 Miles
17.2 MPH
176 Watts
Farmers Bluff

24:16

6.9 Miles
17.0 MPH
178 Watts
Stump Puller

24:54

6.9 Miles
16.6 MPH
168 Watts
Apple Grinder

26:05

7.0 Miles
15.9 MPH
164 Watts
Sunday Afternoon

25:11

7.0 Miles
16.4 MPH
174 Watts

Challenging

Ravens Roost

26:32

7.2 Miles
16.3 MPH
186 Watts
Stormy Hollow

27:19

7.4 Miles
16.2 MPH
192 Watts
Odyssey

29:18

7.6 Miles
15.5 MPH
183 Watts
Wicked Workout

29:43

7.9 Miles
15.8 MPH
201 Watts
Oh Mama

32:10

7.9 Miles
14.6 MPH
167 Watts
Rough Rider

28:11

8.4 Miles
17.8 MPH
199 Watts
Falcon Flight

27:36

8.4 Miles
18.1 MPH
207 Watts
Monkey Pass

33:05

9.5 Miles
17.2 MPH
191 Watts
Outlaw Rock

38:13

10.0 Miles
15.6 MPH
189 Watts
Camel Country

38:23

10.0 Miles
15.5 MPH
187 Watts
Drifters Peak

39:59

10.2 Miles
15.1 MPH
174 Watts

Extreme

Thunderball

38:29

10.7 Miles
16.6 MPH
184 Watts
Gut Buster

42:27

11.0 Miles
15.3 MPH
185 Watts
Lost Valley

48:21

11.5 Miles
14.2 MPH
174 Watts
Vindicator

49:04

12.2 Miles
14.8 MPH
161 Watts
Grape Stomper

45:16

12.2 Miles
16.0 MPH
183 Watts
Pyramid Mountain

46:06

13.5 Miles
17.5 MPH
188 Watts
Temple Ridge

48:31

13.5 Miles
16.7 MPH
179 Watts
Ascension

1:12:40

18.3 Miles
14.9 MPH
172 Watts
Savage Revenge

1:22:58

20.0 Miles
14.4 MPH
159 Watts
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