Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Roger Wilmot
Team: Wilmot's Fitness (Nashotah, WI)
Date: Friday, September 20, 2013
Time: 43:18
Distance: 10.00 Miles
Laps: 10.0
Calories: 298
Speed (MPH): 13.9 Avg / 17.4 Max
Power (Watts): 91 Avg / 238 Max
Cadence (RPM): 65 Avg / 82 Max
Heartrate (BPM): 139 Avg / 147 Max

Laps

1.00 mi in 4:11
1.00 mi in 4:15
1.00 mi in 4:19
1.00 mi in 4:22
1.00 mi in 4:20
1.00 mi in 4:21
1.00 mi in 4:21
1.00 mi in 4:18
1.00 mi in 4:22
1.00 mi in 4:29