Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: David Friedman
Team: Gold's Gym - Arlington (Arlington, VA)
Date: Thursday, September 26, 2013
Time: 26:45
Distance: 6.98 Miles
Completed:
Calories: 274
Speed (MPH): 15.6 Avg / 23.7 Max
Power (Watts): 147 Avg / 439 Max
Cadence (RPM): 65 Avg / 90 Max
Heartrate (BPM): 186 Avg / 200 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.