David Friedman
Gold's Gym - Arlington
30-39
David Friedman
Centurion

All-time

Miles 188
Calories 7,425
Score 0

  • January 12, 2014

    2.2 Miles
    73 Calories
    0 Score
    Rides
    2.17 mi in 8:47

  • December 1, 2013

    12.9 Miles
    536 Calories
    0 Score
    Rides
    5.00 mi in 20:32
    7.87 mi in 35:16

  • November 10, 2013

    14.1 Miles
    535 Calories
    0 Score
    Rides
    6.91 mi in 27:51
    7.22 mi in 31:13

  • October 24, 2013

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 18:32

  • October 17, 2013

    6.9 Miles
    258 Calories
    0 Score
    Rides
    6.91 mi in 26:57

  • October 14, 2013

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 21:14

  • October 9, 2013

    10.8 Miles
    470 Calories
    0 Score
    Rides
    2.93 mi in 12:31
    7.87 mi in 34:48

  • October 8, 2013

    7.6 Miles
    322 Calories
    0 Score
    Rides
    7.60 mi in 32:13

  • October 3, 2013

    6.9 Miles
    261 Calories
    0 Score
    Rides
    6.91 mi in 26:57

  • September 26, 2013

    7.0 Miles
    274 Calories
    0 Score
    Rides
    6.98 mi in 26:45
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:27

1.5 Miles
16.5 MPH
136 Watts
Lost Trail

11:33

2.9 Miles
15.2 MPH
127 Watts
Alpine Splash

12:05

2.9 Miles
14.6 MPH
149 Watts
Coastal Run

13:23

3.4 Miles
15.3 MPH
124 Watts

Moderate

City Express

24:03

4.5 Miles
11.4 MPH
134 Watts
Dragon Fire

18:32

5.0 Miles
16.2 MPH
140 Watts
Billy Goat Falls

23:17

5.4 Miles
13.9 MPH
134 Watts
Broken Spoke

22:23

5.4 Miles
14.3 MPH
129 Watts
Moody Ambush

21:14

5.4 Miles
15.1 MPH
143 Watts
Ironhorse Rush

24:49

6.0 Miles
14.5 MPH
136 Watts
Farmers Bluff

26:57

6.9 Miles
15.4 MPH
135 Watts
Stump Puller

26:57

6.9 Miles
15.4 MPH
137 Watts
Apple Grinder

26:45

7.0 Miles
15.6 MPH
147 Watts
Sunday Afternoon

27:04

7.0 Miles
15.4 MPH
145 Watts

Challenging

Ravens Roost

30:05

7.2 Miles
14.4 MPH
143 Watts
Odyssey

32:13

7.6 Miles
14.2 MPH
142 Watts
Wicked Workout

35:16

7.9 Miles
13.4 MPH
144 Watts
Oh Mama

34:48

7.9 Miles
13.6 MPH
141 Watts
Rough Rider

31:31

8.4 Miles
15.9 MPH
155 Watts
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