| Rider: | damien john |
| Team: | Deeside Leisure Centre (Queensferry, Wales, UK) |
| Date: | Monday, October 14, 2013 |
| Time: | 20:36 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 265 |
| Speed (MPH): | 13.2 Avg / 34.7 Max |
| Power (Watts): | 190 Avg / 419 Max |
| Cadence (RPM): | 72 Avg / 105 Max |
| Heartrate (BPM): | 122 Avg / 198 Max |
Personal Best
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