damien john
Deeside Leisure Centre
40-49
damien john
Centurion

All-time

Miles 189
Calories 8,672
Score 20,857

  • March 10, 2014

    3.0 Miles
    133 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    1.02 mi in 3:12

  • February 5, 2014

    2.9 Miles
    140 Calories
    0 Score
    Rides
    2.93 mi in 12:11

  • January 16, 2014

    3.4 Miles
    144 Calories
    0 Score
    Rides
    3.37 mi in 11:52

  • December 16, 2013

    7.0 Miles
    303 Calories
    0 Score
    Rides
    6.98 mi in 27:40

  • November 7, 2013

    4.3 Miles
    244 Calories
    0 Score
    Rides
    4.28 mi in 20:06

  • October 14, 2013

    4.5 Miles
    265 Calories
    0 Score
    Rides
    4.53 mi in 20:36

  • October 8, 2013

    4.0 Miles
    170 Calories
    0 Score
    Rides
    4.01 mi in 16:23

  • October 4, 2013

    3.4 Miles
    136 Calories
    0 Score
    Rides
    3.37 mi in 13:42

  • October 3, 2013

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.91 mi in 10:46

  • September 23, 2013

    2.4 Miles
    104 Calories
    0 Score
    Rides
    2.36 mi in 8:00
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.1 MPH
276 Watts
Rolling Thunder

3:12

1.0 Miles
19.1 MPH
234 Watts
Campus Loop

7:08

2.0 Miles
16.9 MPH
172 Watts
Mini Mayhem

6:22

2.0 Miles
19.0 MPH
229 Watts
Rabbit Run

8:00

2.4 Miles
17.5 MPH
194 Watts
Lost Trail

10:46

2.9 Miles
16.3 MPH
173 Watts
Alpine Splash

12:11

2.9 Miles
14.4 MPH
168 Watts
Coastal Run

11:52

3.4 Miles
17.0 MPH
179 Watts
Bent Spoke

16:23

4.0 Miles
14.5 MPH
149 Watts
Fruitdale

14:09

4.4 Miles
18.7 MPH
209 Watts

Moderate

City Express

20:36

4.5 Miles
13.2 MPH
190 Watts
Dragon Fire

16:55

5.0 Miles
17.8 MPH
198 Watts
Billy Goat Falls

19:41

5.4 Miles
16.3 MPH
207 Watts
Broken Spoke

19:37

5.4 Miles
16.4 MPH
194 Watts
Moody Ambush

21:44

5.4 Miles
14.8 MPH
154 Watts
Ironhorse Rush

22:37

6.0 Miles
15.9 MPH
180 Watts
Quicksilver

23:27

6.3 Miles
16.2 MPH
170 Watts
Farmers Bluff

27:12

6.9 Miles
15.3 MPH
153 Watts
Stump Puller

27:06

6.9 Miles
15.4 MPH
152 Watts
Apple Grinder

27:40

7.0 Miles
15.1 MPH
158 Watts
Sunday Afternoon

27:48

7.0 Miles
15.1 MPH
158 Watts

Challenging

Ravens Roost

28:58

7.2 Miles
14.9 MPH
162 Watts
Stormy Hollow

28:55

7.4 Miles
15.4 MPH
178 Watts
Odyssey

30:05

7.6 Miles
15.2 MPH
181 Watts
Wicked Workout

31:07

7.9 Miles
15.2 MPH
194 Watts
Oh Mama

33:25

7.9 Miles
14.1 MPH
173 Watts
Rough Rider

31:50

8.4 Miles
15.8 MPH
169 Watts
Falcon Flight

29:04

8.4 Miles
17.3 MPH
196 Watts
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