| Rider: | joel nelson |
| Team: | Chip (Topsham, ME) |
| Date: | Wednesday, November 6, 2013 |
| Time: | 29:51 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 349 |
| Speed (MPH): | 15.2 Avg / 26.8 Max |
| Power (Watts): | 170 Avg / 436 Max |
| Cadence (RPM): | 90 Avg / 123 Max |
| Heartrate (BPM): | 137 Avg / 147 Max |
Personal Best
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