| Rider: | adam ruth |
| Team: | Lorain Community College (Elyria, OH) |
| Date: | Monday, November 11, 2013 |
| Time: | 18:16 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 160 |
| Speed (MPH): | 13.4 Avg / 20.7 Max |
| Power (Watts): | 122 Avg / 241 Max |
| Cadence (RPM): | 52 Avg / 77 Max |
| Heartrate (BPM): | 156 Avg / 162 Max |
Personal Best
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