a. ruth

adam ruth

30-39

All-time

Miles	99
Calories	3,877
Score	9,213

adam ruth

Lorain Community College

30-39

December 5, 2013

2.1 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.67 mi in 2:15

0.67

2:15

0.67

17.9

30

199

148

Lost Trail

1.44 mi in 5:56

0.50

5:56

1.44

14.6

55

132

134
November 22, 2013

13.6 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:01

1

10:01

2.91

17.4

132

196

162

Thunderball

10.67 mi in 49:48

1

49:48

10.67

12.9

439

123

149
November 15, 2013

8.6 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

35

102

145

Odyssey

7.60 mi in 31:12

1

31:12

7.6

14.6

362

169

169
November 13, 2013

15.5 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

58

126

0

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

169

140

169

Monkey Pass

9.54 mi in 46:04

1

46:04

9.54

12.4

371

110

112
November 11, 2013

19.7 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:21

1

12:21

3.37

16.4

142

167

177

Bent Spoke

4.01 mi in 18:16

1

18:16

4.01

13.2

160

122

156

Quicksilver

6.33 mi in 27:33

1

27:33

6.33

13.8

236

118

142

Ironhorse Rush

6.01 mi in 25:43

1

25:43

6.01

14.0

260

144

160
November 8, 2013

9.1 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

41

187

157

Campus Loop

4.06 mi in 18:53

2

18:53

4.06

12.9

137

98

0

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

67

104

0

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

73

107

0
February 13, 2013

10.0 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:35

2

7:35

2

15.8

66

123

164

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

35

118

165

Apple Grinder

6.98 mi in 26:23

1

26:23

6.98

15.9

280

153

171
February 29, 2012

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:25

1

9:25

2.36

15.0

82

121

141
December 17, 2011

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

33

104

157

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

81

102

124
December 9, 2011

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:39

2

9:39

2

12.4

60

80

135

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:15

1.0
Miles

18.4
MPH

187
Watts

Expresso Speedway

3:15

1.0 Miles
18.4 MPH
187 Watts

Rolling Thunder

4:09

1.0
Miles

15.1
MPH

118
Watts

Rolling Thunder

4:09

1.0 Miles
15.1 MPH
118 Watts

Redwood Dash

5:34

1.5
Miles

16.0
MPH

146
Watts

Redwood Dash

5:34

1.5 Miles
16.0 MPH
146 Watts

Campus Loop

9:02

2.0
Miles

13.9
MPH

103
Watts

Campus Loop

9:02

2.0 Miles
13.9 MPH
103 Watts

Mini Mayhem

9:13

2.0
Miles

14.1
MPH

107
Watts

Mini Mayhem

9:13

2.0 Miles
14.1 MPH
107 Watts

Evening Bliss

9:25

2.4
Miles

14.9
MPH

121
Watts

Evening Bliss

9:25

2.4 Miles
14.9 MPH
121 Watts

Lost Trail

10:01

2.9
Miles

17.4
MPH

196
Watts

Lost Trail

10:01

2.9 Miles
17.4 MPH
196 Watts

Coastal Run

12:21

3.4
Miles

16.5
MPH

167
Watts

Coastal Run

12:21

3.4 Miles
16.5 MPH
167 Watts

Bent Spoke

18:16

4.0
Miles

13.4
MPH

122
Watts

Bent Spoke

18:16

4.0 Miles
13.4 MPH
122 Watts

Fruitdale

17:09

4.4
Miles

15.8
MPH

140
Watts

Fruitdale

17:09

4.4 Miles
15.8 MPH
140 Watts

Moderate

Ironhorse Rush

25:43

6.0
Miles

14.1
MPH

144
Watts

Ironhorse Rush

25:43

6.0 Miles
14.1 MPH
144 Watts

Quicksilver

27:33

6.3
Miles

14.0
MPH

118
Watts

Quicksilver

27:33

6.3 Miles
14.0 MPH
118 Watts

Apple Grinder

26:23

7.0
Miles

15.8
MPH

153
Watts

Apple Grinder

26:23

7.0 Miles
15.8 MPH
153 Watts

Challenging

Odyssey

31:12

7.6
Miles

14.6
MPH

169
Watts

Odyssey

31:12

7.6 Miles
14.6 MPH
169 Watts

Monkey Pass

46:04

9.5
Miles

12.9
MPH

110
Watts

Monkey Pass

46:04

9.5 Miles
12.9 MPH
110 Watts

Extreme

Thunderball

49:48

10.7
Miles

13.2
MPH

123
Watts

Thunderball

49:48

10.7 Miles
13.2 MPH
123 Watts

All-time

December 5, 2013

2.1 Miles

85 Calories

0 Score

November 22, 2013

13.6 Miles

572 Calories

0 Score

November 15, 2013

8.6 Miles

397 Calories

0 Score

November 13, 2013

15.5 Miles

599 Calories

0 Score

November 11, 2013

19.7 Miles

797 Calories

0 Score

November 8, 2013

9.1 Miles

317 Calories

0 Score

February 13, 2013

10.0 Miles

381 Calories

0 Score

February 29, 2012

2.4 Miles

82 Calories

0 Score

December 17, 2011

3.4 Miles

114 Calories

0 Score

December 9, 2011

2.0 Miles

60 Calories

0 Score

Road

Basic

3:15

4:09

5:34

9:02

9:13

9:25

10:01

12:21

18:16

17:09

Moderate

25:43

27:33

26:23

Challenging

31:12

46:04

Extreme

49:48

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain