Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: John C Spehlmann
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, November 13, 2013
Time: 24:47
Distance: 7.27 Miles
Laps: 1.0
Calories: 309
Speed (MPH): 17.6 Avg / 25.9 Max
Power (Watts): 183 Avg / 518 Max
Cadence (RPM): 96 Avg / 119 Max
Heartrate (BPM): 144 Avg / 163 Max

Laps

6.98 mi in 23:42
0.29 mi in 1:05

Personal Best

Personal Best Personal Best