Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jim Pilquist
Team: YMCA - Greater Des Moines - Waukee (Waukee, IA)
Date: Friday, November 15, 2013
Time: 15:21
Distance: 5 Miles
Completed:
Calories: 239
Speed (MPH): 19.5 Avg / 24.5 Max
Power (Watts): 236 Avg / 449 Max
Cadence (RPM): 62 Avg / 88 Max
Heartrate (BPM): 0 Avg / 0 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.