Jim Pilquist
YMCA - Greater Des Moines - Waukee
30-39
Jim Pilquist
Next Stop: Glory

All-time

Miles 823
Calories 38,745
Score 16,856

  • November 19, 2013

    8.4 Miles
    432 Calories
    0 Score
    Rides
    7.44 mi in 24:41
    1.00 mi in 3:09

  • November 15, 2013

    6.0 Miles
    281 Calories
    0 Score
    Rides
    5.00 mi in 15:21
    1.02 mi in 3:31

  • November 7, 2013

    7.9 Miles
    370 Calories
    0 Score
    Rides
    6.92 mi in 22:11
    1.00 mi in 3:23

  • May 22, 2013

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.00 mi in 2:55

  • May 20, 2013

    2.5 Miles
    116 Calories
    0 Score
    Rides
    1.50 mi in 4:05
    1.00 mi in 3:20

  • May 15, 2013

    2.0 Miles
    92 Calories
    0 Score
    Rides
    2.03 mi in 6:25

  • May 2, 2013

    13.2 Miles
    702 Calories
    0 Score
    Rides
    12.18 mi in 39:45
    1.02 mi in 3:30

  • May 1, 2013

    4.7 Miles
    220 Calories
    0 Score
    Rides
    4.71 mi in 14:39

  • April 30, 2013

    11.0 Miles
    591 Calories
    0 Score
    Rides
    10.01 mi in 34:20
    1.00 mi in 3:20

  • April 29, 2013

    1.5 Miles
    64 Calories
    0 Score
    Rides
    1.50 mi in 4:45
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.8 MPH
322 Watts
Rolling Thunder

2:45

1.0 Miles
22.3 MPH
319 Watts
Redwood Dash

4:05

1.5 Miles
21.9 MPH
293 Watts
Campus Loop

5:49

2.0 Miles
20.8 MPH
267 Watts
Evening Bliss

6:58

2.4 Miles
20.1 MPH
257 Watts
Lost Trail

9:06

2.9 Miles
19.2 MPH
234 Watts
Alpine Splash

10:14

2.9 Miles
17.1 MPH
230 Watts
Coastal Run

10:12

3.4 Miles
19.8 MPH
245 Watts
Bent Spoke

12:24

4.0 Miles
19.1 MPH
253 Watts
Fruitdale

12:59

4.4 Miles
20.4 MPH
248 Watts

Moderate

Dragon Fire

14:44

5.0 Miles
20.3 MPH
257 Watts
Billy Goat Falls

17:22

5.4 Miles
18.5 MPH
254 Watts
Broken Spoke

16:46

5.4 Miles
19.1 MPH
251 Watts
Moody Ambush

16:57

5.4 Miles
18.9 MPH
245 Watts
Ironhorse Rush

19:54

6.0 Miles
18.0 MPH
230 Watts
Quicksilver

20:41

6.3 Miles
18.3 MPH
210 Watts
Farmers Bluff

21:33

6.9 Miles
19.2 MPH
237 Watts
Stump Puller

22:01

6.9 Miles
18.8 MPH
231 Watts
Apple Grinder

22:21

7.0 Miles
18.6 MPH
238 Watts

Challenging

Stormy Hollow

24:02

7.4 Miles
18.5 MPH
248 Watts
Odyssey

26:42

7.6 Miles
17.0 MPH
214 Watts
Wicked Workout

29:19

7.9 Miles
16.0 MPH
207 Watts
Rough Rider

26:36

8.4 Miles
18.9 MPH
231 Watts
Monkey Pass

29:53

9.5 Miles
19.1 MPH
247 Watts
Outlaw Rock

33:42

10.0 Miles
17.7 MPH
246 Watts
Drifters Peak

35:02

10.1 Miles
17.3 MPH
239 Watts

Extreme

Gut Buster

37:53

11.0 Miles
17.3 MPH
244 Watts
Vindicator

39:45

12.2 Miles
18.3 MPH
252 Watts
Pyramid Mountain

42:19

13.5 Miles
19.1 MPH
237 Watts
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