| Rider: | Paul Ford |
| Team: | YMCA - Metro Washington - Anthony Bowen (Washington, DC) |
| Date: | Saturday, November 16, 2013 |
| Time: | 16:05 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 169 |
| Speed (MPH): | 16.5 Avg / 29.5 Max |
| Power (Watts): | 152 Avg / 512 Max |
| Cadence (RPM): | 75 Avg / 106 Max |
| Heartrate (BPM): | 128 Avg / 151 Max |
Personal Best
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