Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Manuel Laflamme
Team: Anytime Fitness - Plateau Mont Royal (Montreal, QC, Canada)
Date: Sunday, November 17, 2013
Time: 14:50
Distance: 5 Miles
Completed:
Calories: 232
Speed (MPH): 20.2 Avg / 26.8 Max
Power (Watts): 236 Avg / 546 Max
Cadence (RPM): 84 Avg / 108 Max
Heartrate (BPM): 155 Avg / 162 Max

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