| Rider: | John Russ |
| Team: | Javier izaguirre (Nashville, TN) |
| Date: | Monday, November 18, 2013 |
| Time: | 28:23 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 354 |
| Speed (MPH): | 16.0 Avg / 29.1 Max |
| Power (Watts): | 184 Avg / 493 Max |
| Cadence (RPM): | 66 Avg / 107 Max |
| Heartrate (BPM): | 142 Avg / 162 Max |
Personal Best
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