Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joe Momma
Team: Gold's Gym - Winter Haven (Winter Haven, FL)
Date: Monday, November 18, 2013
Time: 30:36
Distance: 7.00 Miles
Laps: 7.0
Calories: 287
Speed (MPH): 13.7 Avg / 19.1 Max
Power (Watts): 132 Avg / 198 Max
Cadence (RPM): 86 Avg / 98 Max
Heartrate (BPM): 118 Avg / 180 Max

Laps

1.00 mi in 4:37
1.00 mi in 4:27
1.00 mi in 4:27
1.00 mi in 4:27
1.00 mi in 4:27
1.00 mi in 4:13
1.00 mi in 3:58