Rider: | Shane Russ |
Team: | YMCA - Peninsula Metro - Victory (Yorktown, VA) |
Date: | Wednesday, November 20, 2013 |
Time: | 33:05 |
Distance: | 8.73 Miles |
Laps: | 3.0 |
Calories: | 354 |
Speed (MPH): | 15.8 Avg / 26.7 Max |
Power (Watts): | 154 Avg / 458 Max |
Cadence (RPM): | 75 Avg / 106 Max |
Heartrate (BPM): | 161 Avg / 188 Max |
Personal Best