Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Richard Cranium
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, November 20, 2013
Time: 45:56
Distance: 11.23 Miles
Laps: 2.1
Calories: 470
Speed (MPH): 14.7 Avg / 29.3 Max
Power (Watts): 146 Avg / 513 Max
Cadence (RPM): 67 Avg / 91 Max
Heartrate (BPM): 150 Avg / 173 Max

Laps

5.43 mi in 19:29
5.43 mi in 22:02
0.37 mi in 4:25