Richard Cranium
30-39
Richard Cranium
Double Centurion

Year-to-date

Miles 12
Calories 360
Score 0

All-time

Miles 329
Calories 13,030
Score 0

Monthly Activity

  • June 24, 2024

    5.9 Miles
    186 Calories
    0 Score
    Rides
    5.91 mi in 30:08
  • June 20, 2024

    5.8 Miles
    173 Calories
    0 Score
    Rides
    5.82 mi in 30:05
  • February 27, 2021

    5.7 Miles
    208 Calories
    0 Score
    Rides
    5.72 mi in 25:13
  • January 30, 2021

    7.2 Miles
    274 Calories
    0 Score
    Rides
    7.17 mi in 30:20
  • January 21, 2021

    6.4 Miles
    195 Calories
    0 Score
    Rides
    6.39 mi in 30:07
  • January 15, 2021

    6.3 Miles
    204 Calories
    0 Score
    Rides
    6.35 mi in 30:09
  • December 30, 2019

    5.8 Miles
    217 Calories
    0 Score
    Rides
    5.76 mi in 31:10
  • December 11, 2019

    4.8 Miles
    240 Calories
    0 Score
    Rides
    4.78 mi in 31:00
  • November 23, 2019

    4.8 Miles
    156 Calories
    0 Score
    Rides
    4.81 mi in 24:25
  • May 18, 2017

    5.4 Miles
    186 Calories
    0 Score
    Rides
    5.43 mi in 25:07
Ride 30 Miles
June 2024
Beat 5 personal bests for your chance to win $100
February 2021
Burn 5,000 Calories for your chance to win $100
January 2021
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Burn 5000 Calories and become immortal.
January 2015
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.9 MPH
212 Watts
Evening Bliss

10:17

2.4 Miles
13.8 MPH
99 Watts
Bent Spoke

14:38

4.0 Miles
16.2 MPH
167 Watts
Fruitdale

15:01

4.4 Miles
17.7 MPH
159 Watts

Moderate

City Express

19:15

4.5 Miles
14.1 MPH
184 Watts
Broken Spoke

19:01

5.4 Miles
16.9 MPH
180 Watts
Moody Ambush

18:53

5.4 Miles
17.0 MPH
181 Watts
Apple Grinder

29:23

7.0 Miles
14.4 MPH
129 Watts

Challenging

Stormy Hollow

28:20

7.4 Miles
15.7 MPH
164 Watts