Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Manuel Laflamme
Team: Anytime Fitness - Plateau Mont Royal (Montreal, QC, Canada)
Date: Saturday, November 23, 2013
Time: 16:49
Distance: 5.43 Miles
Completed:
Calories: 260
Speed (MPH): 19.1 Avg / 28.3 Max
Power (Watts): 234 Avg / 440 Max
Cadence (RPM): 78 Avg / 94 Max
Heartrate (BPM): 155 Avg / 239 Max

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