Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Rodney Gnann
Team: Gold's Gym - Winter Haven (Winter Haven, FL)
Date: Wednesday, November 27, 2013
Time: 40:22
Distance: 11.53 Miles
Completed:
Calories: 576
Speed (MPH): 17.0 Avg / 29.8 Max
Power (Watts): 213 Avg / 559 Max
Cadence (RPM): 62 Avg / 106 Max
Heartrate (BPM): 144 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.