| Rider: | Lon Volberding |
| Team: | Issaquah Fitness (Issaquah, WA) |
| Date: | Friday, November 29, 2013 |
| Time: | 4:43 |
| Distance: | 1.5 Miles |
| Completed: | |
| Calories: | 60 |
| Speed (MPH): | 18.7 Avg / 28.4 Max |
| Power (Watts): | 189 Avg / 528 Max |
| Cadence (RPM): | 75 Avg / 109 Max |
| Heartrate (BPM): | 121 Avg / 135 Max |
Personal Best
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