| Rider: | Richard Lyons |
| Team: | The Gap Health & Racquet Club (The Gap, Australia) |
| Date: | Tuesday, December 3, 2013 |
| Time: | 18:00 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 185 |
| Speed (MPH): | 16.6 Avg / 21.4 Max |
| Power (Watts): | 147 Avg / 291 Max |
| Cadence (RPM): | 89 Avg / 103 Max |
| Heartrate (BPM): | 156 Avg / 178 Max |
Personal Best
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