| Rider: | David Frerichs |
| Team: | Boone County Fitness Center (Albion, NE) |
| Date: | Wednesday, December 4, 2013 |
| Time: | 24:38 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 248 |
| Speed (MPH): | 13.1 Avg / 25.3 Max |
| Power (Watts): | 144 Avg / 552 Max |
| Cadence (RPM): | 95 Avg / 145 Max |
| Heartrate (BPM): | 145 Avg / 156 Max |
Personal Best
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