Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Don Spicer
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Monday, December 9, 2013
Time: 15:38
Distance: 5.43 Miles
Completed:
Calories: 279
Speed (MPH): 20.5 Avg / 28.9 Max
Power (Watts): 272 Avg / 540 Max
Cadence (RPM): 65 Avg / 86 Max
Heartrate (BPM): 151 Avg / 159 Max

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