Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Don Spicer
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Monday, December 9, 2013
Time: 15:21
Distance: 5.43 Miles
Completed:
Calories: 282
Speed (MPH): 20.9 Avg / 28.1 Max
Power (Watts): 282 Avg / 472 Max
Cadence (RPM): 65 Avg / 84 Max
Heartrate (BPM): 156 Avg / 165 Max

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