Bent Spoke 4.00 mi

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Lap Details

Rider: J Espy
Team: Retro Fitness - Glendale (Queens, NY)
Date: Monday, December 9, 2013
Time: 21:49
Distance: 4.01 Miles
Completed:
Calories: 182
Speed (MPH): 10.9 Avg / 26.2 Max
Power (Watts): 116 Avg / 377 Max
Cadence (RPM): 88 Avg / 111 Max
Heartrate (BPM): 135 Avg / 151 Max

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